woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Arrings A/C & Heating can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Humble weather isn’t ideal or if your furnace is operating too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Arrings A/C & Heating and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Arrings A/C & Heating a call at 281-713-8304 so we can make sure your furnace is working properly. If it’s easier for you, you can also arrange your furnace service appointment with us online.