How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We understand how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own individual bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfortable day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 281-713-8304 or schedule an appointment with us online and get the sleep and comfort you want.

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